healnut.com: Nutritional comparative between Poultry fat and Fish oil

foo

healnut.com: Nutritional comparative between Poultry fat and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Fat, goose

Fish oil, sardine

TOTAL
SCORE

women

94.2

man

93.6

TOTAL
SCORE

women

4.9

man

4.4

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fat, goose

900

Fish oil, sardine

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

39.1

man

34.6
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0 [0%]

22.8
[1423%]

100u

710u

0 [0%]

0
[0%]

EFA
SCORE

711

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-25%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

3 [5%]

n/a

n/a [-4000%]

8u
[33%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.6

VITAMIN
SCORE

0.4

Phytochemicals profile [mg/100gr.]

0

0