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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png
white corn

Cornmeal, degermed, enriched, white

flours.png
white Industrial

Wheat flour, white (industrial), 10% protein, bleached, enriched

TOTAL
SCORE
women11.8
man7.9
TOTAL
SCORE
women15
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
4
2
74

10
12
2
74

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cornmeal, degermed, enriched, white
369
Wheat flour, white (industrial), 10% protein, bleached, enriched
366
ENERGY
SCORE
women15.9
man14.1
22
ENERGY
SCORE
women16
man14.2
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1026
 
 
 
627
 
 
 
374
 
 
 
399
 
 
 
344
 
 
 
390
 
 
 
247
 
 
 
327
 
 
 
176
 
 
 
264
 
 
 
107
 
 
 
260
 
 
 
166
 
 
 
150
 
 
 
39
 
 
 
113
 
 
 
PROTEIN
SCORE
women21.1
man17.3
52.5
PROTEIN
SCORE
women15.8
man12.9
28.9

Carbohydrates Sugars profile [gr/100gr.]

730u
 
 
 
200u
 
 
 
570u
 
 
 
30u
 
 
 
190u
 
 
 
230u
 
 
 
180u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

152 [3%]
 
 
149
[3%]
 
 
105 [8%]
 
 
107
[9%]
 
 
35 [7%]
 
 
25
[5%]
 
 
3 [0%]
 
 
20
[1%]
 
 
7 [0%]
 
 
2
[0%]
 
 
4.3 [14%]
 
 
5.1
[17%]
 
 
710u [3%]
 
 
1
[4%]
 
 
182u [4%]
 
 
818u
[16%]
 
 
76u [2%]
 
 
188u
[5%]
 
 
12u [15%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
10
[2%]
 
 
5.3 [38%]
 
 
6
[43%]
 
 
614u [56%]
 
 
736u
[67%]
 
 
416u [38%]
 
 
445u
[40%]
 
 
345u [86%]
 
 
268u
[67%]
 
 
282u [6%]
 
 
248u
[5%]
 
 
215u [54%]
 
 
170u
[43%]
 
 
198u [8%]
 
 
37u
[2%]
 
 
185u [0%]
 
 
140u
[0%]
 
 
160u [0%]
 
 
50u
[0%]
 
 
30u [8%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

590u
 
 
 
420u
 
 
 
20u
 
 
 
40u
 
 
 
40u
 
 
 
10u
 
 
 
5u
 
 
 
18u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0