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healnut.com: Nutritional comparative between Avocado oil and Meat
spanish version
avocado_oil.png

Vegetable oil, avocado

babyfood_meat.png

Babyfood, meat, lamb, strained

TOTAL
SCORE
women8.9
man5
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

14
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, avocado
884
Babyfood, meat, lamb, strained
87
ENERGY
SCORE
women3.8
man3.3
25
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
36u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
193
[4%]
 
 
0 [0%]
 
 
104
[8%]
 
 
0 [0%]
 
 
43
[2%]
 
 
0 [0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
7
[0%]
 
 
0 [0%]
 
 
2.4
[10%]
 
 
0 [0%]
 
 
1.2
[4%]
 
 
0 [0%]
 
 
148u
[4%]
 
 
0 [0%]
 
 
37u
[1%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
0 [0%]
 
 
2.9
[21%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
0 [0%]
 
 
174u
[16%]
 
 
0 [0%]
 
 
112u
[2%]
 
 
0 [0%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
2u
[48%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0