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healnut.com: Nutritional comparative between Noodles and Salmon
spanish version
noodles.png
egg Cooked Unsalted

Noodles, egg, cooked, unenriched, without added salt

salmon.png
Canned drained Unsalted

Fish, salmon, sockeye, canned, without salt, drained solids with bone

TOTAL
SCORE
women16.9
man12.7
TOTAL
SCORE
women7.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

20
69
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, unenriched, without added salt
138
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
ENERGY
SCORE
women6.7
man5.9
25
ENERGY
SCORE
women6
man5.3
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

137
 
 
 
1880
 
 
 
365
 
 
 
1664
 
 
 
220
 
 
 
1055
 
 
 
190
 
 
 
943
 
 
 
138
 
 
 
897
 
 
 
240
 
 
 
799
 
 
 
86
 
 
 
606
 
 
 
43
 
 
 
229
 
 
 
PROTEIN
SCORE
women44.5
man36.6
100
PROTEIN
SCORE
women9.9
man8.1
59.2

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[77%]
 
 
29u
 
 
 
44u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

38 [1%]
 
 
377
[8%]
 
 
76 [6%]
 
 
326
[26%]
 
 
12 [1%]
 
 
239
[16%]
 
 
5 [0%]
 
 
75
[4%]
 
 
21 [4%]
 
 
29
[6%]
 
 
600u [2%]
 
 
1.1
[4%]
 
 
650u [3%]
 
 
1
[4%]
 
 
315u [6%]
 
 
30u
[1%]
 
 
98u [2%]
 
 
84u
[2%]
 
 
24u [32%]
 
 
35u
[47%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
400u [3%]
 
 
5.5
[39%]
 
 
263u [5%]
 
 
550u
[11%]
 
 
46u [2%]
 
 
300u
[13%]
 
 
20u [2%]
 
 
193u
[18%]
 
 
170u [0%]
 
 
n/a
6u [1%]
 
 
53u
[8%]
 
 
30u [3%]
 
 
16u
[1%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
0.1u [2%]
 
 
0u
[8%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
0
 
 
 
600u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0