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Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, cooked
4.8
2.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
257
257
185
185
153
153
133
133
107
107
82
82
70
70
39
39
Sugars profile [gr/100gr.]
80u
80u
20u
20u
10u
10u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
56
[1%]
56
[1%]
[1%]
55
[4%]
55
[4%]
[4%]
19
[1%]
19
[1%]
[1%]
9
[2%]
9
[2%]
[2%]
2
[0%]
2
[0%]
[0%]
370u
[1%]
370u
[1%]
[1%]
354u
[7%]
354u
[7%]
[7%]
240u
[1%]
240u
[1%]
[1%]
70u
[2%]
70u
[2%]
[2%]
9u
[12%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
2.3
[16%]
2.3
[16%]
[16%]
323u
[6%]
323u
[6%]
[6%]
156u
[7%]
156u
[7%]
[7%]
73u
[7%]
73u
[7%]
[7%]
19u
[2%]
19u
[2%]
[2%]
10u
[0%]
10u
[0%]
[0%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
