healnut.com: Nutritional comparative between Spaghetti and Sweeteners

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healnut.com: Nutritional comparative between Spaghetti and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Spaghetti, cooked, unenriched, with added salt

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

7.9

man

3.7

Macronutrients profile [gr./100 gr.]

6

62

2

29

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Spaghetti, cooked, unenriched, with added salt

157

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

6.8

man

6
28

Essential Aminoacid profile (mg/100gr.)

440

0

297

0

262

0

228

0

206

0

133

0

83

0

65

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

12.6

man

10.4
45

Sugars profile [gr/100gr.]

400u

0

90u

0

40u

0

30u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

131 [7%]

2
[0%]

58 [5%]

0
[0%]

44 [1%]

0
[0%]

18 [4%]

0
[0%]

7 [0%]

1
[0%]

510u [2%]

90u
[0%]

500u [2%]

110u
[0%]

322u [6%]

n/a

100u [3%]

37u
[1%]

26u [35%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

6.4

Vitamins profile [mg/100gr.]

400u [3%]

0
[0%]

112u [2%]

n/a

60u [0%]

0
[0%]

49u [2%]

0
[0%]

20u [2%]

0
[0%]

20u [2%]

20u
[2%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

500u

n/a

30u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0