healnut.com: Nutritional comparative between Flours and Peach

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healnut.com: Nutritional comparative between Flours and Peach

Food

Nutrients

Recipes

Accounts

spanish version

white

Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Canned

Peach nectar, canned, without added ascorbic acid

TOTAL
SCORE

women

8.2

man

3.1

TOTAL
SCORE

women

11

man

6.8

Macronutrients profile [gr./100 gr.]

12

13

2

71

86

13

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363

Peach nectar, canned, without added ascorbic acid

54

ENERGY
SCORE

women

2.3

man

2.1
40

ENERGY
SCORE

women

15.8

man

14
25

Essential Aminoacid profile (mg/100gr.)

737

0

506

0

477

0

388

0

296

0

270

0

163

0

130

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

25

man

20.5
46

Sugars profile [gr/100gr.]

900u

0

150u

0

30u

0

30u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

138 [3%]

40
[1%]

112 [9%]

6
[0%]

30 [6%]

4
[1%]

20 [1%]

5
[0%]

n/a [-25%]

12
[298%]

2 [0%]

7
[0%]

1.3 [4%]

190u
[1%]

840u [3%]

80u
[0%]

679u [14%]

19u
[0%]

161u [4%]

69u
[2%]

28u [37%]

0u
[0%]

MINERAL
SCORE

9.6

MINERAL
SCORE

8.1

Vitamins profile [mg/100gr.]

0 [0%]

5
[4%]

n/a [-0%]

2
[0%]

1 [9%]

288u
[2%]

405u [8%]

68u
[1%]

50u [0%]

290u
[1%]

194u [18%]

3u
[0%]

72u [7%]

14u
[1%]

32u [1%]

7u
[0%]

31u [8%]

1u
[0%]

31u [8%]

1u
[0%]

31u [8%]

1u
[0%]

0u [0%]

1u
[1%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

0.7

VITAMIN
SCORE

4.4

Phytochemicals profile [mg/100gr.]

420u

n/a

0

128u

0

53u

40u

n/a

18u

37u

10u

n/a

0

0

0

0

0

0

0

0