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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

TOTAL
SCORE
women12.8
man8.6
TOTAL
SCORE
women11
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
71

12
13
2
71

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363
ENERGY
SCORE
women15.8
man14
25
ENERGY
SCORE
women15.8
man14
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

737
 
 
 
737
 
 
 
506
 
 
 
506
 
 
 
477
 
 
 
477
 
 
 
388
 
 
 
388
 
 
 
296
 
 
 
296
 
 
 
270
 
 
 
270
 
 
 
163
 
 
 
163
 
 
 
130
 
 
 
130
 
 
 
PROTEIN
SCORE
women25
man20.5
46
PROTEIN
SCORE
women25
man20.5
46

Carbohydrates Sugars profile [gr/100gr.]

900u
 
 
 
900u
 
 
 
150u
 
 
 
150u
 
 
 
30u
 
 
 
30u
 
 
 
30u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

138 [3%]
 
 
138
[3%]
 
 
112 [9%]
 
 
112
[9%]
 
 
30 [6%]
 
 
30
[6%]
 
 
20 [1%]
 
 
20
[1%]
 
 
1.3 [4%]
 
 
5.1
[17%]
 
 
2 [0%]
 
 
2
[0%]
 
 
840u [3%]
 
 
840u
[3%]
 
 
679u [14%]
 
 
679u
[14%]
 
 
161u [4%]
 
 
161u
[4%]
 
 
28u [37%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
1 [9%]
 
 
6
[43%]
 
 
194u [18%]
 
 
736u
[67%]
 
 
72u [7%]
 
 
445u
[40%]
 
 
405u [8%]
 
 
405u
[8%]
 
 
31u [8%]
 
 
268u
[67%]
 
 
31u [8%]
 
 
170u
[43%]
 
 
0 [0%]
 
 
140u
[0%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
32u [1%]
 
 
32u
[1%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
420u
 
 
 
40u
 
 
 
40u
 
 
 
18u
 
 
 
18u
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0