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healnut.com: Nutritional comparative between Flours and Pizza
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, enriched

pizza.png
cheese

DOMINO'S 14'' Cheese Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE
women14
man7.6
TOTAL
SCORE
women12.7
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

11
44
4
8
31

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, enriched
362
DOMINO
257
ENERGY
SCORE
women11.2
man9.9
44
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
0
 
 
 
598
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
433
 
 
 
0
 
 
 
319
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
1.1
 
 
 
30u
 
 
 
1
 
 
 
30u
 
 
 
1
 
 
 
0
 
 
 
320u
 
 
 
160u
 
 
 
10u
 
 
 
0
 
 
 
110u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
145u
[9%]
 
 
0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
478
[24%]
 
 
119 [10%]
 
 
187
[15%]
 
 
128 [3%]
 
 
152
[3%]
 
 
24 [2%]
 
 
134
[9%]
 
 
35 [7%]
 
 
24
[5%]
 
 
5.1 [17%]
 
 
2
[8%]
 
 
2 [6%]
 
 
1.2
[5%]
 
 
624u [12%]
 
 
298u
[6%]
 
 
187u [5%]
 
 
132u
[3%]
 
 
26u [35%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

6 [43%]
 
 
3.3
[23%]
 
 
50u [0%]
 
 
1
[2%]
 
 
736u [67%]
 
 
166u
[15%]
 
 
386u [8%]
 
 
450u
[9%]
 
 
445u [40%]
 
 
215u
[20%]
 
 
268u [67%]
 
 
n/a
170u [43%]
 
 
n/a
140u [0%]
 
 
n/a
45u [2%]
 
 
116u
[5%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
31u [8%]
 
 
n/a
0u [0%]
 
 
5u
[5%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.8
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
1.3
 
 
 
10u
 
 
 
330u
 
 
 
40u
 
 
 
50u