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healnut.com: Nutritional comparative between Flours and Burritos
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, enriched

burritos.png
Frozen cheese

Burrito, bean and cheese, frozen

TOTAL
SCORE
women14.8
man8.3
TOTAL
SCORE
women12.7
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

7
53
10
6
22

FIBRE
DRI
women40.8
man26.8
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, enriched
362
Burrito, bean and cheese, frozen
211
ENERGY
SCORE
women9.2
man8.1
35
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
479
 
 
 
598
 
 
 
331
 
 
 
501
 
 
 
296
 
 
 
433
 
 
 
258
 
 
 
319
 
 
 
193
 
 
 
296
 
 
 
229
 
 
 
180
 
 
 
122
 
 
 
147
 
 
 
80
 
 
 
PROTEIN
SCORE
women15
man12.4
64.9
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
1.1
 
 
 
160u
 
 
 
350u
 
 
 
30u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
412
[21%]
 
 
128 [3%]
 
 
217
[5%]
 
 
119 [10%]
 
 
66
[5%]
 
 
24 [2%]
 
 
42
[3%]
 
 
35 [7%]
 
 
26
[5%]
 
 
5.1 [17%]
 
 
2.8
[9%]
 
 
2 [6%]
 
 
680u
[3%]
 
 
624u [12%]
 
 
363u
[7%]
 
 
187u [5%]
 
 
146u
[4%]
 
 
26u [35%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
22
[4%]
 
 
6 [43%]
 
 
2.2
[15%]
 
 
736u [67%]
 
 
333u
[30%]
 
 
445u [40%]
 
 
142u
[13%]
 
 
386u [8%]
 
 
n/a
268u [67%]
 
 
102u
[26%]
 
 
170u [43%]
 
 
63u
[16%]
 
 
140u [0%]
 
 
55u
[0%]
 
 
45u [2%]
 
 
84u
[4%]
 
 
50u [0%]
 
 
n/a
0 [0%]
 
 
47u
[7%]
 
 
31u [8%]
 
 
8u
[2%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.1
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
n/a
40u
 
 
 
n/a
18u
 
 
 
12u
 
 
 
0
 
 
 
18u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0