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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, unenriched

flours.png
white Industrial

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

TOTAL
SCORE
women11
man6.8
TOTAL
SCORE
women10.8
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

12
13
2
71

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363
ENERGY
SCORE
women15.8
man14
25
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
737
 
 
 
598
 
 
 
506
 
 
 
501
 
 
 
477
 
 
 
433
 
 
 
388
 
 
 
319
 
 
 
296
 
 
 
296
 
 
 
270
 
 
 
180
 
 
 
163
 
 
 
147
 
 
 
130
 
 
 
PROTEIN
SCORE
women25
man20.5
46
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
900u
 
 
 
160u
 
 
 
150u
 
 
 
30u
 
 
 
30u
 
 
 
30u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

128 [3%]
 
 
138
[3%]
 
 
119 [10%]
 
 
112
[9%]
 
 
35 [7%]
 
 
30
[6%]
 
 
24 [2%]
 
 
20
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
2 [6%]
 
 
840u
[3%]
 
 
1.3 [4%]
 
 
1.3
[4%]
 
 
624u [12%]
 
 
679u
[14%]
 
 
187u [5%]
 
 
161u
[4%]
 
 
26u [35%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

1 [9%]
 
 
1
[9%]
 
 
386u [8%]
 
 
405u
[8%]
 
 
194u [18%]
 
 
194u
[18%]
 
 
72u [7%]
 
 
72u
[7%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
45u [2%]
 
 
32u
[1%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
420u
 
 
 
40u
 
 
 
40u
 
 
 
18u
 
 
 
18u
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0