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healnut.com: Nutritional comparative between Flours and Pizza
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, unenriched

pizza.png
cheese

DOMINO'S 14'' Cheese Pizza, Ultimate Deep Dish Crust

TOTAL
SCORE
women14.6
man8.9
TOTAL
SCORE
women10.8
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

11
42
3
2
10
31

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
DOMINO
274
ENERGY
SCORE
women11.9
man10.5
37
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
935
 
 
 
598
 
 
 
651
 
 
 
501
 
 
 
647
 
 
 
296
 
 
 
635
 
 
 
433
 
 
 
514
 
 
 
319
 
 
 
381
 
 
 
180
 
 
 
281
 
 
 
147
 
 
 
114
 
 
 
PROTEIN
SCORE
women24.7
man20.3
100
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
0.9
 
 
 
30u
 
 
 
880u
 
 
 
0
 
 
 
740u
 
 
 
30u
 
 
 
690u
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
100u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
176u
[11%]
 
 
0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
561
[28%]
 
 
119 [10%]
 
 
202
[16%]
 
 
128 [3%]
 
 
164
[3%]
 
 
24 [2%]
 
 
148
[10%]
 
 
35 [7%]
 
 
25
[5%]
 
 
1.3 [4%]
 
 
3
[10%]
 
 
2 [6%]
 
 
1.4
[5%]
 
 
624u [12%]
 
 
359u
[7%]
 
 
187u [5%]
 
 
104u
[3%]
 
 
26u [35%]
 
 
36u
[47%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

1 [9%]
 
 
4.3
[30%]
 
 
50u [0%]
 
 
890u
[2%]
 
 
386u [8%]
 
 
525u
[11%]
 
 
72u [7%]
 
 
245u
[22%]
 
 
194u [18%]
 
 
228u
[21%]
 
 
0 [0%]
 
 
74u
[11%]
 
 
45u [2%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
0u [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
2.3
 
 
 
10u
 
 
 
690u
 
 
 
40u
 
 
 
70u