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healnut.com: Nutritional comparative between Flours and Pizza
spanish version
flours.png
white Industrial

Wheat flour, white (industrial), 13% protein, bleached, unenriched

pizza.png

DOMINO'S 14'' Pepperoni Pizza, Ultimate Deep Dish Crust

TOTAL
SCORE
women14.2
man8.9
TOTAL
SCORE
women10.8
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
2
69

12
41
3
2
12
29

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
DOMINO
288
ENERGY
SCORE
women12.5
man11.1
33
ENERGY
SCORE
women15.7
man13.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

825
 
 
 
958
 
 
 
296
 
 
 
657
 
 
 
598
 
 
 
599
 
 
 
501
 
 
 
586
 
 
 
433
 
 
 
465
 
 
 
319
 
 
 
359
 
 
 
180
 
 
 
246
 
 
 
147
 
 
 
113
 
 
 
PROTEIN
SCORE
women26.3
man21.6
100
PROTEIN
SCORE
women28.4
man23.3
44.4

Carbohydrates Sugars profile [gr/100gr.]

870u
 
 
 
0.9
 
 
 
30u
 
 
 
820u
 
 
 
0
 
 
 
770u
 
 
 
30u
 
 
 
650u
 
 
 
160u
 
 
 
30u
 
 
 
0
 
 
 
80u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
17u
 
 
 
0 [0%]
 
 
19u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
526
[26%]
 
 
119 [10%]
 
 
202
[16%]
 
 
128 [3%]
 
 
176
[4%]
 
 
24 [2%]
 
 
112
[7%]
 
 
35 [7%]
 
 
25
[5%]
 
 
1.3 [4%]
 
 
3
[9%]
 
 
2 [6%]
 
 
1.5
[6%]
 
 
624u [12%]
 
 
368u
[7%]
 
 
187u [5%]
 
 
116u
[3%]
 
 
26u [35%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

1 [9%]
 
 
4
[28%]
 
 
50u [0%]
 
 
880u
[2%]
 
 
386u [8%]
 
 
600u
[12%]
 
 
72u [7%]
 
 
242u
[22%]
 
 
194u [18%]
 
 
160u
[15%]
 
 
0 [0%]
 
 
66u
[9%]
 
 
45u [2%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
0u [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.9
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

420u
 
 
 
2.1
 
 
 
10u
 
 
 
670u
 
 
 
40u
 
 
 
60u