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healnut.com: Nutritional comparative between Biscuits and Rice
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spanish version
biscuits.png
cheese egg

Fast foods, biscuit, with egg, cheese, and bacon

rice.png
white long-grain boiled

Rice, white, long-grain, parboiled, unenriched, dry

TOTAL
SCORE
women9.7
man6.4
+ info
TOTAL
SCORE
women10.9
man7.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
2
17
26

8
10
2
79

FIBRE
DRI
women8.8
man5.8
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Fast foods, biscuit, with egg, cheese, and bacon
301
Rice, white, long-grain, parboiled, unenriched, dry
374
ENERGY
SCORE
women16.3
man14.4
18
+ info
ENERGY
SCORE
women13.1
man11.6
19
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
716
 
 
 
695
 
 
 
229
 
 
 
636
 
 
 
516
 
 
 
561
 
 
 
428
 
 
 
515
 
 
 
372
 
 
 
500
 
 
 
299
 
 
 
295
 
 
 
195
 
 
 
163
 
 
 
110
 
 
 
PROTEIN
SCORE
women17.6
man14.5
55.4
+ info
PROTEIN
SCORE
women26.1
man21.4
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

790u
 
 
 
0
 
 
 
500u
 
 
 
210u
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
110u
 
 
 
80u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

166u
 
 
 
0
 
 
 
74u [5%]
 
 
0
[0%]
 
 
75u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
3
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
3
[0%]
 
 
363 [29%]
 
 
156
[12%]
 
 
131 [3%]
 
 
187
[4%]
 
 
103 [7%]
 
 
55
[4%]
 
 
15 [3%]
 
 
27
[5%]
 
 
1.6 [5%]
 
 
740u
[2%]
 
 
136u [3%]
 
 
1.1
[22%]
 
 
1.1 [4%]
 
 
1
[4%]
 
 
273u [7%]
 
 
267u
[7%]
 
 
23u [31%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
9.3
+ info
MINERAL
SCORE
13.3
+ info

VitaminsVitamins profile [mg/100gr.]

127 [23%]
 
 
n/a
2.4 [17%]
 
 
5.1
[37%]
 
 
772u [15%]
 
 
1.1
[23%]
 
 
1 [2%]
 
 
30u
[0%]
 
 
113u [5%]
 
 
455u
[19%]
 
 
269u [24%]
 
 
224u
[20%]
 
 
247u [22%]
 
 
45u
[4%]
 
 
75u [11%]
 
 
0
[0%]
 
 
75u [19%]
 
 
8u
[2%]
 
 
48u [12%]
 
 
8u
[2%]
 
 
39u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
4u [4%]
 
 
0u
[0%]
 
 
0.9u [22%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
n/a
4.4
 
 
 
170u
 
 
 
2.2
 
 
 
0
 
 
 
270u
 
 
 
n/a
40u
 
 
 
20u
 
 
 
23u
 
 
 
n/a
6u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a