foo

healnut.com: Nutritional comparative between Biscuits and Flours
spanish version
biscuits.png
cheese egg

Fast foods, biscuit, with egg, cheese, and bacon

flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, unenriched

TOTAL
SCORE
women9.9
man5.8
TOTAL
SCORE
women10.9
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
2
17
26

9
12
2
75

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Fast foods, biscuit, with egg, cheese, and bacon
301
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
ENERGY
SCORE
women16
man14.1
24
ENERGY
SCORE
women13.1
man11.6
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
584
 
 
 
695
 
 
 
239
 
 
 
636
 
 
 
363
 
 
 
561
 
 
 
373
 
 
 
515
 
 
 
306
 
 
 
500
 
 
 
229
 
 
 
295
 
 
 
127
 
 
 
163
 
 
 
95
 
 
 
PROTEIN
SCORE
women19.3
man15.9
52.7
PROTEIN
SCORE
women26.1
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

790u
 
 
 
0
 
 
 
500u
 
 
 
260u
 
 
 
200u
 
 
 
220u
 
 
 
170u
 
 
 
30u
 
 
 
80u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

166u
 
 
 
0
 
 
 
74u [5%]
 
 
0
[0%]
 
 
75u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
2
[0%]
 
 
363 [29%]
 
 
85
[7%]
 
 
131 [3%]
 
 
131
[3%]
 
 
103 [7%]
 
 
20
[1%]
 
 
15 [3%]
 
 
20
[4%]
 
 
1.6 [5%]
 
 
1.3
[4%]
 
 
1.1 [4%]
 
 
0.9
[4%]
 
 
136u [3%]
 
 
628u
[13%]
 
 
273u [7%]
 
 
165u
[4%]
 
 
23u [31%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

127 [23%]
 
 
n/a
2.4 [17%]
 
 
1
[9%]
 
 
1 [2%]
 
 
50u
[0%]
 
 
772u [15%]
 
 
187u
[4%]
 
 
269u [24%]
 
 
194u
[18%]
 
 
247u [22%]
 
 
72u
[7%]
 
 
113u [5%]
 
 
37u
[2%]
 
 
75u [11%]
 
 
0
[0%]
 
 
75u [19%]
 
 
31u
[8%]
 
 
48u [12%]
 
 
31u
[8%]
 
 
39u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
4u [4%]
 
 
0u
[0%]
 
 
0.9u [22%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
n/a
4.4
 
 
 
420u
 
 
 
2.2
 
 
 
10u
 
 
 
270u
 
 
 
18u
 
 
 
40u
 
 
 
40u
 
 
 
23u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0