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healnut.com: Nutritional comparative between Sticks and Round
spanish version
sticks.png
french

Fast foods, french toast sticks

beef_round.png
separable lean only trimmed to 1/8" fat select

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

TOTAL
SCORE
women11.6
man8.6
TOTAL
SCORE
women12.8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
34
10
18
31

23
73
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Fast foods, french toast sticks
340
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
129
ENERGY
SCORE
women5.6
man5
15
ENERGY
SCORE
women14.8
man13.1
36

Carbohydrates Sugars profile [gr/100gr.]

7.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
46u
 
 
 
145u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

428 [21%]
 
 
64
[3%]
 
 
111 [2%]
 
 
373
[8%]
 
 
87 [7%]
 
 
224
[18%]
 
 
53 [4%]
 
 
22
[1%]
 
 
19 [4%]
 
 
25
[5%]
 
 
510u [2%]
 
 
4.6
[18%]
 
 
1.9 [6%]
 
 
2
[7%]
 
 
390u [8%]
 
 
14u
[0%]
 
 
85u [2%]
 
 
107u
[3%]
 
 
12u [16%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
97
[18%]
 
 
2.6 [18%]
 
 
6.9
[49%]
 
 
880u [2%]
 
 
290u
[1%]
 
 
336u [7%]
 
 
679u
[14%]
 
 
53u [2%]
 
 
679u
[28%]
 
 
284u [26%]
 
 
95u
[9%]
 
 
212u [53%]
 
 
14u
[4%]
 
 
183u [46%]
 
 
14u
[4%]
 
 
175u [16%]
 
 
147u
[13%]
 
 
142u [36%]
 
 
14u
[4%]
 
 
41u [0%]
 
 
0
[0%]
 
 
15u [12%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1.4u
[34%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
14
 
 
 
5.3
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
n/a
 
 
 
243u
 
 
 
70u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0