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healnut.com: Nutritional comparative between Potato and Juices
spanish version
potato.png

Fast foods, potatoes, hashed brown

juices.png
Juice

CAMPBELL'S V8 100% Vegetable Juice

TOTAL
SCORE
women10.9
man2.6
TOTAL
SCORE
women5.2
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
41
3
22
31

94
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Fast foods, potatoes, hashed brown
327
CAMPBELL

21

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women14.2
man12.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

163
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
109
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women5.7
man4.7
100

Carbohydrates Sugars profile [gr/100gr.]

150u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
198
[10%]
 
 
356 [8%]
 
 
193
[4%]
 
 
110 [9%]
 
 
n/a
19 [4%]
 
 
n/a
16 [1%]
 
 
16
[1%]
 
 
670u [2%]
 
 
300u
[1%]
 
 
340u [1%]
 
 
n/a
MINERAL
SCORE
4
MINERAL
SCORE
5.8

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
30
[20%]
 
 
18 [3%]
 
 
n/a
1.7 [12%]
 
 
n/a
1 [2%]
 
 
0
[0%]
 
 
283u [6%]
 
 
n/a
223u [9%]
 
 
n/a
140u [13%]
 
 
n/a
80u [7%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
20u [5%]
 
 
n/a
10u [8%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
0
 
 
 
2.9
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0