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healnut.com: Nutritional comparative between Oat oil and Cookies
spanish version
oat_oil.png
oat

Vegetable oil, oat

cookies.png

McDONALD'S, McDONALDLAND Cookies

TOTAL
SCORE
women20.2
man10.1
TOTAL
SCORE
women5.2
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

7
4
24
2
15
48

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, oat
884
McDONALD
447
ENERGY
SCORE
women19.4
man17.2
74
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.4
[8%]
 
 
0 [0%]
 
 
55u
[3%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
483
[24%]
 
 
0 [0%]
 
 
111
[9%]
 
 
0 [0%]
 
 
98
[2%]
 
 
0 [0%]
 
 
17
[3%]
 
 
0 [0%]
 
 
17
[1%]
 
 
0 [0%]
 
 
3.4
[11%]
 
 
0 [0%]
 
 
600u
[2%]
 
 
0 [0%]
 
 
515u
[10%]
 
 
0 [0%]
 
 
97u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

14 [29%]
 
 
2
[4%]
 
 
0 [0%]
 
 
3.6
[26%]
 
 
0 [0%]
 
 
430u
[9%]
 
 
0 [0%]
 
 
364u
[33%]
 
 
0 [0%]
 
 
296u
[27%]
 
 
0 [0%]
 
 
129u
[5%]
 
 
0 [0%]
 
 
102u
[26%]
 
 
25u [21%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
16.2
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0