healnut.com: Nutritional comparative between Nachos and Soups

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healnut.com: Nutritional comparative between Nachos and Soups

Food

Nutrients

Recipes

Accounts

spanish version

sweetened

Fast foods, nachos, with cinnamon and sugar

White

white

red

tomato

CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed

TOTAL
SCORE

women

10.9

man

3.2

TOTAL
SCORE

women

7.3

man

6.7

Macronutrients profile [gr./100 gr.]

7

33

59

2

81

10

7

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fast foods, nachos, with cinnamon and sugar

543

CAMPBELL Soup Company, CAMPBELL

73

ENERGY
SCORE

women

3.2

man

2.8
59

ENERGY
SCORE

women

23.6

man

20.9
0

Essential Aminoacid profile (mg/100gr.)

809

0

335

0

324

0

248

0

236

0

186

0

138

0

47

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

14.3

man

11.8
55.3

Main lipids profile [gr/100gr.]

36u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

403 [20%]

427
[21%]

78 [5%]

0
[0%]

72 [2%]

n/a

30 [2%]

n/a

18 [4%]

n/a

2.7 [9%]

290u
[1%]

540u [2%]

n/a

452u [9%]

n/a

143u [4%]

n/a

6u [8%]

n/a

MINERAL
SCORE

7.4

MINERAL
SCORE

6.5

Vitamins profile [mg/100gr.]

7 [5%]

5
[3%]

VITAMIN
SCORE

3.2

VITAMIN
SCORE

14.1