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healnut.com: Nutritional comparative between Other and Soups
spanish version
fastfood.png
cheese chili potato Cooked baked

Fast foods, potato, baked and topped with cheese sauce and chili

soup.png
Canned cheese

Soup, cheese, canned, condensed, commercial

TOTAL
SCORE
women5.1
man3
TOTAL
SCORE
women6.5
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
70
6
19

4
77
8
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast foods, potato, baked and topped with cheese sauce and chili
122
Soup, cheese, canned, condensed, commercial
121
ENERGY
SCORE
women5.3
man4.7
13
ENERGY
SCORE
women5.3
man4.7
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

461
 
 
 
399
 
 
 
423
 
 
 
296
 
 
 
336
 
 
 
296
 
 
 
292
 
 
 
251
 
 
 
269
 
 
 
217
 
 
 
205
 
 
 
148
 
 
 
124
 
 
 
91
 
 
 
74
 
 
 
56
 
 
 
PROTEIN
SCORE
women9.2
man7.5
100
PROTEIN
SCORE
women12.8
man10.5
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
23u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [9%]
 
 
693
[35%]
 
 
398 [8%]
 
 
120
[3%]
 
 
126 [10%]
 
 
106
[8%]
 
 
104 [7%]
 
 
111
[7%]
 
 
28 [6%]
 
 
3
[1%]
 
 
1.6 [5%]
 
 
580u
[2%]
 
 
1 [4%]
 
 
500u
[2%]
 
 
209u [5%]
 
 
100u
[3%]
 
 
171u [3%]
 
 
200u
[4%]
 
 
1u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
8 [5%]
 
 
0
[0%]
 
 
1.1 [8%]
 
 
310u
[2%]
 
 
650u [13%]
 
 
70u
[1%]
 
 
n/a [-2%]
 
 
560u
[1%]
 
 
240u [10%]
 
 
20u
[1%]
 
 
90u [8%]
 
 
105u
[10%]
 
 
70u [6%]
 
 
13u
[1%]
 
 
45u [6%]
 
 
69u
[10%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
39u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0