healnut.com: Nutritional comparative between Topings and Other

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healnut.com: Nutritional comparative between Topings and Other

Food

Nutrients

Recipes

Accounts

spanish version

powder

Dessert topping, powdered

Oil, peanut, salad or cooking

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

17.2

man

9.3

Macronutrients profile [gr./100 gr.]

5

53

40

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Dessert topping, powdered

577

Oil, peanut, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

25.1

man

22.2
58

Essential Aminoacid profile (mg/100gr.)

484

0

394

0

351

0

301

0

263

0

207

0

149

0

68

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

10.7

man

8.8
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

166 [4%]

0
[0%]

122 [6%]

0
[0%]

74 [6%]

0
[0%]

17 [1%]

0
[0%]

7 [1%]

0
[0%]

225u [5%]

n/a

118u [3%]

0
[0%]

80u [0%]

10u
[0%]

30u [0%]

30u
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

1.5 [3%]

15.7
[31%]

100u [0%]

100u
[0%]

10u [8%]

1u
[1%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

36

207

n/a

15.9

n/a

1.4

n/a

460u

0

0

0

0

0

0

0

0

n/a

0

0

0

0

0

0

0