healnut.com: Nutritional comparative between Topings and Cream

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healnut.com: Nutritional comparative between Topings and Cream

Food

Nutrients

Recipes

Accounts

spanish version

powder

Dessert topping, powdered

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

17.2

man

9.3

Macronutrients profile [gr./100 gr.]

5

53

40

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Dessert topping, powdered

577

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

25.1

man

22.2
58

Essential Aminoacid profile (mg/100gr.)

484

237

394

193

351

172

301

147

263

129

207

101

149

73

68

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

10.7

man

8.8
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

166 [4%]

161
[3%]

122 [6%]

102
[5%]

74 [6%]

45
[4%]

17 [1%]

3
[0%]

7 [1%]

6
[1%]

80u [0%]

1.2
[5%]

30u [0%]

390u
[1%]

225u [5%]

110u
[2%]

118u [3%]

58u
[1%]

1u [1%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

1.5 [3%]

740u
[1%]

100u [0%]

0
[0%]

10u [8%]

5u
[4%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

36

18

0

0

0

0

0

0

0

0

0

0

0

0

0

0