healnut.com: Nutritional comparative between French fries and Other

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healnut.com: Nutritional comparative between French fries and Other

Food

Nutrients

Recipes

Accounts

spanish version

french

Cooked

fried

Fast foods, potato, french fried in vegetable oil

Oil, vegetable, sheanut

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

7

man

5.9

Macronutrients profile [gr./100 gr.]

4

40

4

17

35

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

14

man

9.2

Energy [kcal / 100gr.]

Fast foods, potato, french fried in vegetable oil

319

Oil, vegetable, sheanut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

13.9

man

12.3
1

Essential Aminoacid profile (mg/100gr.)

225

0

206

0

188

0

178

0

120

0

120

0

58

0

38

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8.2

man

6.7
90.9

Sugars profile [gr/100gr.]

200u

0

160u

0

50u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

2 [13%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

550 [12%]

0
[0%]

194 [10%]

0
[0%]

138 [11%]

0
[0%]

34 [7%]

0
[0%]

13 [1%]

0
[0%]

1.4 [5%]

0
[0%]

730u [3%]

0
[0%]

239u [5%]

n/a

146u [4%]

n/a

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

5.7

Vitamins profile [mg/100gr.]

21 [4%]

n/a

3 [2%]

0
[0%]

3 [18%]

0
[0%]

780u [2%]

0
[0%]

617u [12%]

0
[0%]

379u [16%]

0
[0%]

175u [16%]

0
[0%]

67u [6%]

0
[0%]

30u [8%]

0
[0%]

30u [8%]

0
[0%]

30u [8%]

0
[0%]

11u [9%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

6.7

Phytochemicals profile [mg/100gr.]

0

357

2.9

n/a

1.7

n/a

500u

n/a

30u

n/a

27u

0

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0