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healnut.com: Nutritional comparative between Pizza and Sticks
spanish version
pizza.png
Frozen cheese Cooked

Pizza, cheese topping, regular crust, frozen, cooked

sticks.png
cheese

DENNY'S, mozzarella cheese sticks

TOTAL
SCORE
women15.5
man12.5
TOTAL
SCORE
women13.1
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
46
4
2
12
25

14
37
2
19
28

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Pizza, cheese topping, regular crust, frozen, cooked
268
DENNY
330
ENERGY
SCORE
women14.3
man12.7
15
ENERGY
SCORE
women11.7
man10.3
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

596
 
 
 
1481
 
 
 
871
 
 
 
1321
 
 
 
589
 
 
 
901
 
 
 
529
 
 
 
731
 
 
 
469
 
 
 
690
 
 
 
379
 
 
 
480
 
 
 
184
 
 
 
310
 
 
 
170
 
 
 
200
 
 
 
PROTEIN
SCORE
women30.3
man24.9
100
PROTEIN
SCORE
women22.5
man18.5
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
390u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4.7
[28%]
 
 
0 [0%]
 
 
614u
[38%]
 
 
14u
 
 
 
30u
 
 
 
EFA
SCORE
33
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

447 [22%]
 
 
933
[47%]
 
 
179 [14%]
 
 
366
[29%]
 
 
179 [12%]
 
 
355
[24%]
 
 
152 [3%]
 
 
135
[3%]
 
 
31 [783%]
 
 
n/a
23 [5%]
 
 
22
[4%]
 
 
2.3 [8%]
 
 
870u
[3%]
 
 
1.3 [5%]
 
 
2
[8%]
 
 
291u [6%]
 
 
330u
[7%]
 
 
227u [6%]
 
 
79u
[2%]
 
 
22u [29%]
 
 
0
[0%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
2 [16%]
 
 
1.1
[8%]
 
 
1 [1%]
 
 
n/a
1 [2%]
 
 
n/a
219u [4%]
 
 
400u
[8%]
 
 
258u [23%]
 
 
160u
[15%]
 
 
211u [19%]
 
 
112u
[10%]
 
 
83u [3%]
 
 
89u
[4%]
 
 
58u [8%]
 
 
89u
[13%]
 
 
65u [16%]
 
 
n/a
38u [0%]
 
 
n/a
38u [10%]
 
 
n/a
7u [6%]
 
 
25u
[21%]
 
 
0.8u [20%]
 
 
0.7u
[18%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
0
 
 
 
88u
 
 
 
0
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0