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healnut.com: Nutritional comparative between Pizza and Ready to eat
spanish version
pizza.png
cheese

PIZZA HUT 12'' Cheese Pizza, THIN 'N CRISPY Crust

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

TOTAL
SCORE
women31.5
man16.7
TOTAL
SCORE
women14.8
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

15
39
3
2
14
28

6
3
20
10
3
57

FIBRE
DRI
women40.8
man26.8
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

PIZZA HUT 12
303
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
347
ENERGY
SCORE
women15.1
man13.3
100
ENERGY
SCORE
women13.2
man11.7
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1388
 
 
 
0
 
 
 
993
 
 
 
0
 
 
 
901
 
 
 
0
 
 
 
795
 
 
 
0
 
 
 
696
 
 
 
0
 
 
 
502
 
 
 
0
 
 
 
325
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
PROTEIN
SCORE
women33.2
man27.3
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

177u [11%]
 
 
0
[0%]
 
 
34u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

784 [39%]
 
 
490
[25%]
 
 
317 [25%]
 
 
204
[16%]
 
 
191 [4%]
 
 
306
[7%]
 
 
278 [19%]
 
 
204
[14%]
 
 
24 [5%]
 
 
65
[13%]
 
 
1.7 [6%]
 
 
12.9
[43%]
 
 
1.9 [7%]
 
 
10.7
[43%]
 
 
297u [6%]
 
 
1.9
[37%]
 
 
96u [2%]
 
 
259u
[6%]
 
 
23u [31%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
3 [21%]
 
 
14.3
[102%]
 
 
0 [0%]
 
 
12
[8%]
 
 
840u [2%]
 
 
1.4
[3%]
 
 
109u [5%]
 
 
1.4
[60%]
 
 
276u [25%]
 
 
1.2
[110%]
 
 
218u [20%]
 
 
1.1
[97%]
 
 
320u [6%]
 
 
709u
[14%]
 
 
n/a [-250%]
 
 
476u
[119%]
 
 
107u [15%]
 
 
304u
[43%]
 
 
n/a [-250%]
 
 
286u
[72%]
 
 
n/a [-0%]
 
 
271u
[0%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
8u [7%]
 
 
1u
[1%]
 
 
0.9u [22%]
 
 
4.3u
[107%]
 
 
n/a
 
 
 
4.3u
 
 
 
n/a [-4000%]
 
 
2u
[8%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.5
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
n/a
350u
 
 
 
n/a
n/a
 
 
 
151u
 
 
 
30u
 
 
 
n/a
n/a
 
 
 
4u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0