healnut.com: Nutritional comparative between Pizza and Plum

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healnut.com: Nutritional comparative between Pizza and Plum

Food

Nutrients

Recipes

Accounts

spanish version

cheese

DOMINO'S 14'' Cheese Pizza, Classic Hand-Tossed Crust

Plums, raw

TOTAL
SCORE

women

10.3

man

2.7

TOTAL
SCORE

women

14

man

7.6

Macronutrients profile [gr./100 gr.]

11

44

4

8

31

87

10

FIBRE
DRI

women

5.6

man

3.7

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

DOMINO

257

Plums, raw

46

ENERGY
SCORE

women

2

man

1.8
59

ENERGY
SCORE

women

11.2

man

9.9
44

Sugars profile [gr/100gr.]

1

5.1

1

3.1

10u

1.6

1.1

80u

320u

0

110u

140u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

145u [9%]

0
[0%]

13u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

478 [24%]

0
[0%]

187 [15%]

16
[1%]

152 [3%]

157
[3%]

134 [9%]

6
[0%]

24 [5%]

7
[1%]

2 [8%]

170u
[1%]

n/a [-25%]

2
[50%]

1.2 [5%]

100u
[0%]

298u [6%]

52u
[1%]

132u [3%]

57u
[1%]

26u [35%]

0
[0%]

MINERAL
SCORE

5.4

MINERAL
SCORE

11.2

Vitamins profile [mg/100gr.]

0 [0%]

10
[6%]

3.3 [23%]

417u
[3%]

n/a [-0%]

2
[0%]

1 [2%]

260u
[1%]

450u [9%]

135u
[3%]

215u [20%]

26u
[2%]

166u [15%]

28u
[3%]

116u [5%]

29u
[1%]

55u [8%]

0
[0%]

5u [5%]

6u
[5%]

n/a [-250%]

5u
[1%]

n/a [-250%]

5u
[1%]

n/a [-250%]

5u
[1%]

0.4u [11%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

1.8

VITAMIN
SCORE

8.8

Phytochemicals profile [mg/100gr.]

n/a

7

1.3

80u

330u

0

n/a

190u

n/a

73u

50u

0

n/a

35u

n/a

0

n/a

0

n/a

0

n/a

0