healnut.com: Nutritional comparative between Pizza and Bread

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healnut.com: Nutritional comparative between Pizza and Bread

Food

Nutrients

Recipes

Accounts

spanish version

cheese

DOMINO'S 14'' Cheese Pizza, Classic Hand-Tossed Crust

Bread, mixed-grain (includes whole-grain, 7-grain)

TOTAL
SCORE

women

21

man

10.6

TOTAL
SCORE

women

14

man

7.6

Macronutrients profile [gr./100 gr.]

11

44

4

8

31

13

37

6

7

4

32

FIBRE
DRI

women

29.6

man

19.5

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

DOMINO

257

Bread, mixed-grain (includes whole-grain, 7-grain)

265

ENERGY
SCORE

women

11.5

man

10.2
66

ENERGY
SCORE

women

11.2

man

9.9
44

Sugars profile [gr/100gr.]

1

2.5

1

1.7

1.1

1.7

320u

570u

110u

n/a

10u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

145u [9%]

0
[0%]

13u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

478 [24%]

420
[21%]

152 [3%]

230
[5%]

187 [15%]

228
[18%]

134 [9%]

103
[7%]

24 [5%]

78
[16%]

2 [8%]

3
[8%]

298u [6%]

2.03
[41%]

1.2 [5%]

2
[7%]

132u [3%]

282u
[7%]

26u [35%]

33u
[44%]

MINERAL
SCORE

17.3

MINERAL
SCORE

11.2

Vitamins profile [mg/100gr.]

n/a [-0%]

27
[5%]

3.3 [23%]

4
[29%]

1 [2%]

370u
[1%]

450u [9%]

336u
[7%]

166u [15%]

279u
[25%]

116u [5%]

263u
[11%]

215u [20%]

131u
[12%]

0 [0%]

100u
[0%]

n/a [-250%]

75u
[19%]

n/a [-250%]

75u
[19%]

n/a [-250%]

75u
[19%]

55u [8%]

0
[0%]

5u [5%]

1u
[1%]

0.4u [11%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a

0

VITAMIN
SCORE

9.2

VITAMIN
SCORE

8.8

Phytochemicals profile [mg/100gr.]

1.3

1.5

330u

540u

n/a

94u

50u

90u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0