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healnut.com: Nutritional comparative between Pizza and Shoulder
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

pork_arm_picnic.png
separable lean only Cooked

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

TOTAL
SCORE
women16.3
man11.5
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

32
54
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
248
ENERGY
SCORE
women10.8
man9.5
25
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1112
 
 
 
2901
 
 
 
1280
 
 
 
2588
 
 
 
806
 
 
 
1750
 
 
 
632
 
 
 
1511
 
 
 
435
 
 
 
1473
 
 
 
766
 
 
 
1288
 
 
 
313
 
 
 
854
 
 
 
156
 
 
 
410
 
 
 
PROTEIN
SCORE
women70.1
man57.6
100
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

23u
 
 
 
114u
 
 
 
183u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
102
[5%]
 
 
160 [3%]
 
 
405
[9%]
 
 
221 [18%]
 
 
226
[18%]
 
 
224 [15%]
 
 
8
[1%]
 
 
27 [5%]
 
 
22
[4%]
 
 
1.5 [6%]
 
 
5
[20%]
 
 
2.3 [8%]
 
 
2
[7%]
 
 
311u [6%]
 
 
17u
[0%]
 
 
116u [3%]
 
 
161u
[4%]
 
 
30u [40%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
111
[20%]
 
 
3 [21%]
 
 
5.9
[42%]
 
 
810u [2%]
 
 
290u
[1%]
 
 
570u [11%]
 
 
670u
[13%]
 
 
440u [40%]
 
 
600u
[55%]
 
 
n/a [-42%]
 
 
410u
[17%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
273u [25%]
 
 
360u
[33%]
 
 
71u [10%]
 
 
2u
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.4u [11%]
 
 
0.7u
[18%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
1.3
 
 
 
n/a
390u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0