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healnut.com: Nutritional comparative between Pizza and Chips
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

potato_chips.png
potato nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

TOTAL
SCORE
women15
man9.4
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

5
3
7
83

FIBRE
DRI
women29.2
man19.2
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
ENERGY
SCORE
women11
man9.7
32
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1280
 
 
 
0
 
 
 
1112
 
 
 
0
 
 
 
806
 
 
 
0
 
 
 
766
 
 
 
0
 
 
 
632
 
 
 
0
 
 
 
435
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
PROTEIN
SCORE
women11
man9
0
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
70u
 
 
 
1.1
 
 
 
140u
 
 
 
0.9
 
 
 
130u
 
 
 
0
 
 
 
240u
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

183u [11%]
 
 
0
[0%]
 
 
23u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
931
[20%]
 
 
432 [22%]
 
 
429
[21%]
 
 
224 [15%]
 
 
20
[1%]
 
 
221 [18%]
 
 
132
[11%]
 
 
n/a [-25%]
 
 
106
[2638%]
 
 
27 [5%]
 
 
48
[10%]
 
 
2.3 [8%]
 
 
1.1
[4%]
 
 
1.5 [6%]
 
 
780u
[3%]
 
 
311u [6%]
 
 
394u
[8%]
 
 
116u [3%]
 
 
165u
[4%]
 
 
30u [40%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
109
[73%]
 
 
n/a [-0%]
 
 
39
[7%]
 
 
3 [21%]
 
 
3
[24%]
 
 
570u [11%]
 
 
1
[19%]
 
 
810u [2%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
532u
[22%]
 
 
440u [40%]
 
 
177u
[16%]
 
 
7u [6%]
 
 
329u
[274%]
 
 
273u [25%]
 
 
16u
[1%]
 
 
71u [10%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
67u
[17%]
 
 
n/a [-250%]
 
 
67u
[17%]
 
 
n/a [-250%]
 
 
67u
[17%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19.6
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
n/a
390u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0