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healnut.com: Nutritional comparative between Pizza and Chuck
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

beef_chuck.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

TOTAL
SCORE
women16.9
man11.9
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

35
56
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224
ENERGY
SCORE
women9.7
man8.6
25
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1112
 
 
 
2934
 
 
 
1280
 
 
 
2762
 
 
 
806
 
 
 
1722
 
 
 
632
 
 
 
1579
 
 
 
435
 
 
 
1387
 
 
 
766
 
 
 
1371
 
 
 
313
 
 
 
904
 
 
 
156
 
 
 
228
 
 
 
PROTEIN
SCORE
women75.5
man62
93.8
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

183u [11%]
 
 
0
[0%]
 
 
23u
 
 
 
81u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
56
[3%]
 
 
160 [3%]
 
 
275
[6%]
 
 
224 [15%]
 
 
15
[1%]
 
 
221 [18%]
 
 
213
[17%]
 
 
27 [5%]
 
 
23
[5%]
 
 
1.5 [6%]
 
 
8
[33%]
 
 
2.3 [8%]
 
 
3
[10%]
 
 
311u [6%]
 
 
12u
[0%]
 
 
116u [3%]
 
 
129u
[3%]
 
 
30u [40%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
132
[24%]
 
 
3 [21%]
 
 
5.2
[37%]
 
 
810u [2%]
 
 
460u
[1%]
 
 
570u [11%]
 
 
682u
[14%]
 
 
440u [40%]
 
 
70u
[6%]
 
 
n/a [-42%]
 
 
344u
[14%]
 
 
273u [25%]
 
 
231u
[21%]
 
 
71u [10%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
n/a [-250%]
 
 
12u
[3%]
 
 
7u [6%]
 
 
2u
[1%]
 
 
0.4u [11%]
 
 
2.7u
[67%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.2
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
1.3
 
 
 
0
 
 
 
390u
 
 
 
0
 
 
 
0
 
 
 
365u
 
 
 
50u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0