healnut.com: Nutritional comparative between Pizza and Soups

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healnut.com: Nutritional comparative between Pizza and Soups

Food

Nutrients

Recipes

Accounts

spanish version

cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

chicken

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

TOTAL
SCORE

women

8.7

man

1.9

TOTAL
SCORE

women

15

man

8.9

Macronutrients profile [gr./100 gr.]

13

45

4

10

27

2

86

2

2

8

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

263

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

65

ENERGY
SCORE

women

2.8

man

2.5
52

ENERGY
SCORE

women

11.4

man

10.1
41

Essential Aminoacid profile (mg/100gr.)

1280

0

1112

0

806

0

766

0

632

0

435

0

313

0

156

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

27.5

man

22.6
100

Sugars profile [gr/100gr.]

1.4

0

1.1

0

0.9

0

150u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

183u [11%]

0
[0%]

23u

4u

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

432 [22%]

371
[19%]

160 [3%]

306
[7%]

224 [15%]

0
[0%]

221 [18%]

n/a

27 [5%]

n/a

2.3 [8%]

0
[0%]

1.5 [6%]

n/a

311u [6%]

n/a

116u [3%]

n/a

30u [40%]

n/a

MINERAL
SCORE

6.3

MINERAL
SCORE

12.6

Vitamins profile [mg/100gr.]

3 [21%]

n/a

810u [2%]

n/a

570u [11%]

n/a

440u [40%]

n/a

273u [25%]

n/a

71u [10%]

n/a

7u [6%]

n/a

0.4u [11%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

14

Phytochemicals profile [mg/100gr.]

1.3

0

390u

0

50u

0

0

0