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healnut.com: Nutritional comparative between Pizza and Pork loin
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1112
 
 
 
2004
 
 
 
1280
 
 
 
1841
 
 
 
806
 
 
 
1129
 
 
 
632
 
 
 
1063
 
 
 
435
 
 
 
970
 
 
 
766
 
 
 
908
 
 
 
313
 
 
 
595
 
 
 
156
 
 
 
227
 
 
 
PROTEIN
SCORE
women47
man38.6
100
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

183u [11%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
381u
[2%]
 
 
23u
 
 
 
57u
 
 
 
EFA
SCORE
1
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

160 [3%]
 
 
567
[12%]
 
 
432 [22%]
 
 
231
[12%]
 
 
221 [18%]
 
 
316
[25%]
 
 
224 [15%]
 
 
5
[0%]
 
 
27 [5%]
 
 
25
[5%]
 
 
2.3 [8%]
 
 
1
[3%]
 
 
1.5 [6%]
 
 
2
[8%]
 
 
311u [6%]
 
 
12u
[0%]
 
 
116u [3%]
 
 
106u
[3%]
 
 
30u [40%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
74
[13%]
 
 
3 [21%]
 
 
7.4
[53%]
 
 
570u [11%]
 
 
836u
[17%]
 
 
810u [2%]
 
 
70u
[0%]
 
 
440u [40%]
 
 
789u
[72%]
 
 
n/a [-42%]
 
 
610u
[25%]
 
 
273u [25%]
 
 
360u
[33%]
 
 
71u [10%]
 
 
0
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0.5u
[12%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
1.3
 
 
 
n/a
390u
 
 
 
n/a
0
 
 
 
55u
 
 
 
50u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0