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healnut.com: Nutritional comparative between Pizza and French fries
spanish version
pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
TOTAL
SCORE
women15
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
45
4
10
27

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
ENERGY
SCORE
women11.4
man10.1
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1280
 
 
 
216
 
 
 
1112
 
 
 
177
 
 
 
806
 
 
 
206
 
 
 
766
 
 
 
177
 
 
 
632
 
 
 
137
 
 
 
435
 
 
 
127
 
 
 
313
 
 
 
59
 
 
 
156
 
 
 
49
 
 
 
PROTEIN
SCORE
women8.8
man7.2
85.7
PROTEIN
SCORE
women27.5
man22.6
100

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
183u [11%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
757
[38%]
 
 
160 [3%]
 
 
522
[11%]
 
 
224 [15%]
 
 
26
[2%]
 
 
221 [18%]
 
 
106
[8%]
 
 
27 [5%]
 
 
30
[6%]
 
 
2.3 [8%]
 
 
1.1
[4%]
 
 
1.5 [6%]
 
 
430u
[2%]
 
 
311u [6%]
 
 
272u
[5%]
 
 
116u [3%]
 
 
123u
[3%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

3 [21%]
 
 
2.1
[15%]
 
 
810u [2%]
 
 
850u
[2%]
 
 
570u [11%]
 
 
630u
[13%]
 
 
440u [40%]
 
 
152u
[14%]
 
 
273u [25%]
 
 
19u
[2%]
 
 
n/a [-42%]
 
 
210u
[9%]
 
 
71u [10%]
 
 
n/a
7u [6%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
4.8
 
 
 
390u
 
 
 
2.2
 
 
 
50u
 
 
 
60u