healnut.com: Nutritional comparative between Pizza and Pizza

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healnut.com: Nutritional comparative between Pizza and Pizza

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spanish version

cheese

PIZZA HUT 14'' Cheese Pizza, THIN 'N CRISPY Crust

PIZZA HUT 14" Super Supreme Pizza, Regular Crust

TOTAL
SCORE

women

13

man

7.5

TOTAL
SCORE

women

14.3

man

9.1

Macronutrients profile [gr./100 gr.]

15

39

3

13

29

11

49

3

2

11

23

FIBRE
DRI

women

9.2

man

6.1

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

PIZZA HUT 14

296

PIZZA HUT 14" Super Supreme Pizza, Regular Crust

248

ENERGY
SCORE

women

10.8

man

9.5
35

ENERGY
SCORE

women

12.9

man

11.4
33

Essential Aminoacid profile (mg/100gr.)

1339

976

899

711

837

624

770

570

667

527

610

504

270

200

190

138

PROTEIN
SCORE

women

24.7

man

20.3
100

PROTEIN
SCORE

women

33.1

man

27.2
100

Sugars profile [gr/100gr.]

820u

1.1

590u

1

510u

670u

390u

140u

210u

90u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

41u

28u

0 [0%]

27u
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

783 [39%]

658
[33%]

303 [24%]

183
[15%]

263 [18%]

104
[7%]

178 [4%]

208
[4%]

25 [5%]

23
[5%]

1.5 [5%]

1.5
[5%]

2 [6%]

1.2
[5%]

265u [5%]

285u
[6%]

164u [4%]

149u
[4%]

21u [28%]

15u
[19%]

MINERAL
SCORE

10.2

MINERAL
SCORE

13.8

Vitamins profile [mg/100gr.]

5.4 [38%]

2.4
[17%]

680u [1%]

660u
[1%]

400u [0%]

600u
[0%]

241u [5%]

422u
[8%]

330u [30%]

367u
[33%]

305u [28%]

290u
[26%]

135u [34%]

83u
[21%]

82u [3%]

98u
[4%]

96u [24%]

59u
[15%]

92u [13%]

29u
[4%]

56u [0%]

35u
[0%]

40u [10%]

24u
[6%]

8u [6%]

8u
[7%]

0.9u [22%]

0.8u
[21%]

VITAMIN
SCORE

11.7

VITAMIN
SCORE

15.3

Phytochemicals profile [mg/100gr.]

1.1

900u

350u

290u

40u

40u