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healnut.com: Nutritional comparative between Pizza and By-products
spanish version
pizza.png
cheese

Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust

pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

TOTAL
SCORE
women16
man11.8
TOTAL
SCORE
women15.1
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
44
4
2
10
29

32
60
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
264
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
ENERGY
SCORE
women8
man7.1
21
ENERGY
SCORE
women11.5
man10.2
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

770
 
 
 
2726
 
 
 
1139
 
 
 
2528
 
 
 
720
 
 
 
1594
 
 
 
564
 
 
 
1448
 
 
 
664
 
 
 
1349
 
 
 
410
 
 
 
1344
 
 
 
264
 
 
 
846
 
 
 
128
 
 
 
409
 
 
 
PROTEIN
SCORE
women68.9
man56.6
100
PROTEIN
SCORE
women25.9
man21.3
100

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
766u
[5%]
 
 
21u
 
 
 
85u
 
 
 
156u [10%]
 
 
42u
[3%]
 
 
EFA
SCORE
4
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

535 [27%]
 
 
88
[4%]
 
 
154 [3%]
 
 
415
[9%]
 
 
212 [17%]
 
 
261
[21%]
 
 
177 [12%]
 
 
20
[1%]
 
 
24 [5%]
 
 
25
[5%]
 
 
1.4 [5%]
 
 
2.6
[10%]
 
 
2.1 [7%]
 
 
1.1
[4%]
 
 
317u [6%]
 
 
13u
[0%]
 
 
119u [3%]
 
 
39u
[1%]
 
 
25u [33%]
 
 
49u
[65%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
95
[17%]
 
 
3.3 [23%]
 
 
10.3
[74%]
 
 
352u [7%]
 
 
846u
[17%]
 
 
830u [2%]
 
 
400u
[1%]
 
 
120u [5%]
 
 
627u
[26%]
 
 
502u [46%]
 
 
435u
[40%]
 
 
340u [31%]
 
 
433u
[39%]
 
 
129u [32%]
 
 
3u
[1%]
 
 
93u [23%]
 
 
3u
[1%]
 
 
61u [9%]
 
 
0
[0%]
 
 
52u [0%]
 
 
0
[0%]
 
 
40u [10%]
 
 
3u
[1%]
 
 
7u [6%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
10
 
 
 
1.9
 
 
 
0
 
 
 
1.2
 
 
 
30u
 
 
 
340u
 
 
 
0
 
 
 
0
 
 
 
297u
 
 
 
92u
 
 
 
0
 
 
 
58u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0