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healnut.com: Nutritional comparative between Pizza and Cream
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spanish version
pizza.png

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

cream.png
light powder

Cream substitute, powdered, light

TOTAL
SCORE
women21.9
man10.2
+ info
TOTAL
SCORE
women14.5
man8.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
43
4
2
11
29

2
6
73
16
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
276
Cream substitute, powdered, light
431
ENERGY
SCORE
women18.7
man16.6
90
+ info
ENERGY
SCORE
women12
man10.6
38
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1033
 
 
 
0
 
 
 
739
 
 
 
0
 
 
 
648
 
 
 
0
 
 
 
604
 
 
 
0
 
 
 
520
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
119
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.1
man3.4
0
+ info
PROTEIN
SCORE
women26.8
man22
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

162u [10%]
 
 
0
[0%]
 
 
27u
 
 
 
0
 
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

172 [4%]
 
 
902
[19%]
 
 
632 [32%]
 
 
229
[11%]
 
 
200 [16%]
 
 
136
[11%]
 
 
156 [10%]
 
 
1
[0%]
 
 
24 [5%]
 
 
0
[0%]
 
 
2 [7%]
 
 
30u
[0%]
 
 
1.4 [6%]
 
 
20u
[0%]
 
 
340u [7%]
 
 
n/a
118u [3%]
 
 
10u
[0%]
 
 
27u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
+ info
MINERAL
SCORE
12.5
+ info

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
2
[0%]
 
 
3.7 [27%]
 
 
0
[0%]
 
 
870u [2%]
 
 
260u
[1%]
 
 
437u [9%]
 
 
n/a
339u [31%]
 
 
0
[0%]
 
 
337u [31%]
 
 
0
[0%]
 
 
155u [6%]
 
 
0
[0%]
 
 
131u [33%]
 
 
1u
[0%]
 
 
92u [23%]
 
 
1u
[0%]
 
 
62u [9%]
 
 
0
[0%]
 
 
56u [0%]
 
 
0
[0%]
 
 
36u [9%]
 
 
1u
[0%]
 
 
6u [5%]
 
 
4u
[3%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

26
 
 
 
n/a
2
 
 
 
0
 
 
 
1.2
 
 
 
n/a
330u
 
 
 
n/a
94u
 
 
 
9u
 
 
 
50u
 
 
 
n/a
24u
 
 
 
0
 
 
 
11u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0