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healnut.com: Nutritional comparative between Pizza and Chuck
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spanish version
pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

beef_chuck.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

TOTAL
SCORE
women15.3
man10.6
+ info
TOTAL
SCORE
women14.1
man8.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
42
3
2
12
28

30
59
9
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
205
ENERGY
SCORE
women8.9
man7.9
25
+ info
ENERGY
SCORE
women12.3
man10.9
32
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

699
 
 
 
2797
 
 
 
989
 
 
 
2635
 
 
 
609
 
 
 
1612
 
 
 
488
 
 
 
1539
 
 
 
367
 
 
 
1378
 
 
 
606
 
 
 
1293
 
 
 
255
 
 
 
846
 
 
 
113
 
 
 
322
 
 
 
PROTEIN
SCORE
women64.9
man53.3
100
+ info
PROTEIN
SCORE
women27
man22.2
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
720u
 
 
 
0
 
 
 
620u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

177u [11%]
 
 
0
[0%]
 
 
28u
 
 
 
99u
 
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

617 [31%]
 
 
63
[3%]
 
 
171 [4%]
 
 
273
[6%]
 
 
204 [16%]
 
 
253
[20%]
 
 
160 [11%]
 
 
9
[1%]
 
 
25 [5%]
 
 
21
[4%]
 
 
1.4 [6%]
 
 
8.1
[33%]
 
 
2.2 [7%]
 
 
3.8
[13%]
 
 
334u [7%]
 
 
0
[0%]
 
 
119u [3%]
 
 
155u
[4%]
 
 
29u [39%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
12.3
+ info
MINERAL
SCORE
12.8
+ info

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
3.7 [26%]
 
 
3.4
[24%]
 
 
870u [2%]
 
 
180u
[0%]
 
 
469u [9%]
 
 
4u
[0%]
 
 
307u [28%]
 
 
72u
[7%]
 
 
93u [4%]
 
 
299u
[12%]
 
 
274u [25%]
 
 
262u
[24%]
 
 
143u [36%]
 
 
10u
[3%]
 
 
103u [26%]
 
 
10u
[3%]
 
 
57u [0%]
 
 
0
[0%]
 
 
56u [8%]
 
 
0
[0%]
 
 
46u [12%]
 
 
10u
[3%]
 
 
12u [10%]
 
 
n/a
0.6u [16%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
11.7
+ info
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

28
 
 
 
n/a
2.1
 
 
 
n/a
2
 
 
 
0
 
 
 
650u
 
 
 
n/a
10u
 
 
 
137u
 
 
 
95u
 
 
 
0
 
 
 
60u
 
 
 
n/a
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0