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healnut.com: Nutritional comparative between Sauces and Rice
spanish version
sauce.png

McDONALD'S, Sweet 'N Sour Sauce

rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

TOTAL
SCORE
women11.2
man10.3
TOTAL
SCORE
women12.2
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

57
36
5

6
3
2
89

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
170
Cereals ready-to-eat, rice, puffed, fortified
402
ENERGY
SCORE
women17.5
man15.5
0
ENERGY
SCORE
women7.4
man6.5
51

Carbohydrates Sugars profile [gr/100gr.]

18.8
 
 
 
0
 
 
 
15.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

444u [3%]
 
 
0
[0%]
 
 
63u [4%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

557 [28%]
 
 
3
[0%]
 
 
99 [2%]
 
 
113
[2%]
 
 
16 [1%]
 
 
98
[8%]
 
 
640u [2%]
 
 
32
[106%]
 
 
6 [1%]
 
 
25
[5%]
 
 
n/a [-25%]
 
 
19
[475%]
 
 
6 [0%]
 
 
6
[0%]
 
 
47u [1%]
 
 
2
[30%]
 
 
80u [0%]
 
 
1
[4%]
 
 
37u [1%]
 
 
169u
[4%]
 
 
n/a [-1333%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
24.4
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

396u [3%]
 
 
35
[252%]
 
 
178u [16%]
 
 
3
[236%]
 
 
42u [4%]
 
 
2
[164%]
 
 
1 [1%]
 
 
0
[0%]
 
 
710u [1%]
 
 
n/a
105u [2%]
 
 
320u
[6%]
 
 
33u [1%]
 
 
75u
[3%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

101u
 
 
 
0