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healnut.com: Nutritional comparative between Sauces and Pudding
spanish version
sauce.png
honey

McDONALD'S, Tangy Honey Mustard Sauce

pudding.png
low calorie

Puddings, all flavors except chocolate, low calorie, instant, dry mix

TOTAL
SCORE
women12.8
man5
TOTAL
SCORE
women19.3
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

63
22
3
6
5

7
90

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

McDONALD
167
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350
ENERGY
SCORE
women15.2
man13.5
60
ENERGY
SCORE
women7.3
man6.4
93

Carbohydrates Sugars profile [gr/100gr.]

16.33
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.3 [13%]
 
 
0
[0%]
 
 
381u [24%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

383 [19%]
 
 
4250
[213%]
 
 
36 [3%]
 
 
2368
[189%]
 
 
23 [2%]
 
 
143
[10%]
 
 
49 [1%]
 
 
30
[1%]
 
 
12 [2%]
 
 
5
[1%]
 
 
420u [1%]
 
 
380u
[1%]
 
 
260u [1%]
 
 
100u
[0%]
 
 
110u [2%]
 
 
41u
[1%]
 
 
37u [1%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1
[0%]
 
 
700u [1%]
 
 
80u
[0%]
 
 
303u [6%]
 
 
47u
[1%]
 
 
210u [2%]
 
 
14u
[0%]
 
 
45u [4%]
 
 
21u
[2%]
 
 
35u [1%]
 
 
5u
[0%]
 
 
32u [3%]
 
 
5u
[0%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.2u [4%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0