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healnut.com: Nutritional comparative between Sweets and Blue crab
spanish version
fast_sweets.png

McDONALD'S, Hot Caramel Sundae

blue_crab.png
Canned

Crustaceans, crab, blue, canned

TOTAL
SCORE
women11
man10
TOTAL
SCORE
women17.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
24
5
11

21
76
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
188
Crustaceans, crab, blue, canned
99
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women8.2
man7.2
99

Carbohydrates Sugars profile [gr/100gr.]

12.7
 
 
 
0
 
 
 
5.5
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
363u
[23%]
 
 
16u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
11
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

186 [4%]
 
 
374
[8%]
 
 
80 [4%]
 
 
333
[17%]
 
 
112 [9%]
 
 
260
[21%]
 
 
n/a [-25%]
 
 
210
[5248%]
 
 
127 [8%]
 
 
101
[7%]
 
 
12 [2%]
 
 
39
[8%]
 
 
450u [2%]
 
 
4.02
[16%]
 
 
80u [0%]
 
 
840u
[3%]
 
 
15u [0%]
 
 
760u
[19%]
 
 
9u [0%]
 
 
190u
[4%]
 
 
n/a [-1333%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
34
[6%]
 
 
n/a [-1%]
 
 
3
[2%]
 
 
10u [0%]
 
 
1.8
[4%]
 
 
114u [1%]
 
 
1.4
[10%]
 
 
681u [14%]
 
 
360u
[7%]
 
 
223u [20%]
 
 
84u
[8%]
 
 
49u [2%]
 
 
150u
[6%]
 
 
92u [13%]
 
 
2u
[0%]
 
 
37u [3%]
 
 
80u
[7%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
2u [1%]
 
 
43u
[11%]
 
 
2u [1%]
 
 
43u
[11%]
 
 
0.5u [13%]
 
 
0.5u
[12%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0