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healnut.com: Nutritional comparative between Salad dressing and Cookies
spanish version
salad_dressing.png

McDONALD'S, NEWMAN'S OWN Ranch Dressing

cookies.png

Cookies, brownies, commercially prepared

TOTAL
SCORE
women20.2
man8.9
TOTAL
SCORE
women5.1
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
51
7
27
13

5
14
37
2
16
27

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

McDONALD
313
Cookies, brownies, commercially prepared
405
ENERGY
SCORE
women17.6
man15.6
84
ENERGY
SCORE
women13.6
man12
7

lipids Main lipids profile [gr/100gr.]

32u
 
 
 
17u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

954 [48%]
 
 
312
[16%]
 
 
120 [3%]
 
 
149
[3%]
 
 
76 [6%]
 
 
101
[8%]
 
 
77 [5%]
 
 
29
[2%]
 
 
3 [1%]
 
 
31
[6%]
 
 
250u [1%]
 
 
2.3
[8%]
 
 
60u [0%]
 
 
720u
[3%]
 
 
10u [0%]
 
 
224u
[6%]
 
 
20u [0%]
 
 
128u
[3%]
 
 
0u [1%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
10u [0%]
 
 
1.7
[12%]
 
 
800u [1%]
 
 
0
[0%]
 
 
110u [2%]
 
 
547u
[11%]
 
 
10u [1%]
 
 
255u
[23%]
 
 
140u [13%]
 
 
210u
[19%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
1u [0%]
 
 
47u
[12%]
 
 
40u [2%]
 
 
35u
[1%]
 
 
n/a [-0%]
 
 
35u
[0%]
 
 
n/a [-143%]
 
 
20u
[3%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
n/a [-833%]
 
 
7u
[5%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
78u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0