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healnut.com: Nutritional comparative between Sweets and Lamb ribs
spanish version
fast_sweets.png

McDONALD'S, Fruit 'n Yogurt Parfait

lamb_ribs.png
domestic separable lean only trimmed to 1/4" fat choice Cooked

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women15.6
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
13
8

28
59
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

McDONALD
105
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
235
ENERGY
SCORE
women10.2
man9
25
ENERGY
SCORE
women4.6
man4
91

Carbohydrates Sugars profile [gr/100gr.]

7.9
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
91u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

167 [4%]
 
 
313
[7%]
 
 
84 [7%]
 
 
213
[17%]
 
 
86 [6%]
 
 
16
[1%]
 
 
58 [3%]
 
 
85
[4%]
 
 
14 [3%]
 
 
29
[6%]
 
 
360u [1%]
 
 
5.3
[21%]
 
 
450u [2%]
 
 
2.2
[7%]
 
 
203u [4%]
 
 
29u
[1%]
 
 
51u [1%]
 
 
139u
[3%]
 
 
n/a [-1333%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
104
[19%]
 
 
14 [9%]
 
 
0
[0%]
 
 
237u [2%]
 
 
6.6
[47%]
 
 
418u [8%]
 
 
630u
[13%]
 
 
115u [10%]
 
 
250u
[23%]
 
 
n/a [-2%]
 
 
180u
[0%]
 
 
n/a [-42%]
 
 
150u
[6%]
 
 
46u [4%]
 
 
100u
[9%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
13u [3%]
 
 
21u
[5%]
 
 
13u [3%]
 
 
21u
[5%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0.2u [5%]
 
 
2.6u
[66%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0