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healnut.com: Nutritional comparative between Chicken and Salad dressing
spanish version
chicken_fast_food.png
chicken

Fast foods, chicken tenders

salad_dressing.png
nonfat

Salad dressing, thousand island dressing, fat-free

TOTAL
SCORE
women14.1
man4.4
TOTAL
SCORE
women16.4
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
17
18

66
17
3
12

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Fast foods, chicken tenders
289
Salad dressing, thousand island dressing, fat-free
132
ENERGY
SCORE
women5.7
man5.1
72
ENERGY
SCORE
women12.6
man11.1
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1285
 
 
 
0
 
 
 
1282
 
 
 
0
 
 
 
806
 
 
 
0
 
 
 
757
 
 
 
0
 
 
 
679
 
 
 
0
 
 
 
649
 
 
 
0
 
 
 
421
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.2
man1
0
PROTEIN
SCORE
women40.7
man33.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
6.6
 
 
 
0
 
 
 
6.4
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6.3 [37%]
 
 
4u
[0%]
 
 
353u [22%]
 
 
0
[0%]
 
 
45u
 
 
 
5u
 
 
 
EFA
SCORE
0
EFA
SCORE
29

Minerals Mineral & oligoelements profile [mg/100gr]

857 [43%]
 
 
729
[36%]
 
 
312 [7%]
 
 
122
[3%]
 
 
287 [23%]
 
 
1
[0%]
 
 
28 [6%]
 
 
4
[1%]
 
 
23 [2%]
 
 
11
[1%]
 
 
650u [2%]
 
 
280u
[1%]
 
 
600u [2%]
 
 
90u
[0%]
 
 
215u [4%]
 
 
21u
[0%]
 
 
66u [2%]
 
 
178u
[4%]
 
 
18u [24%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
5
[1%]
 
 
8.5 [61%]
 
 
261u
[2%]
 
 
1 [26%]
 
 
0
[0%]
 
 
900u [2%]
 
 
750u
[2%]
 
 
497u [21%]
 
 
0
[0%]
 
 
71u [6%]
 
 
236u
[21%]
 
 
74u [7%]
 
 
49u
[4%]
 
 
44u [11%]
 
 
12u
[3%]
 
 
40u [10%]
 
 
12u
[3%]
 
 
34u [9%]
 
 
12u
[3%]
 
 
9u [8%]
 
 
4u
[3%]
 
 
6u [0%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.2u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
3.5
 
 
 
n/a
1.9
 
 
 
n/a
0
 
 
 
1.6
 
 
 
50u
 
 
 
n/a
0
 
 
 
13u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0