healnut.com: Nutritional comparative between Other and Vinegars

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healnut.com: Nutritional comparative between Other and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

cheese

egg

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

13.5

man

8.4

Macronutrients profile [gr./100 gr.]

16

45

3

14

22

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

12.3

man

10.8
33

Sugars profile [gr/100gr.]

0.9

0

860u

0

820u

0

370u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

130u

0

47u [3%]

0
[0%]

30u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

530 [27%]

2
[0%]

204 [16%]

4
[0%]

145 [3%]

2
[0%]

93 [6%]

6
[0%]

22 [4%]

1
[0%]

2.2 [9%]

10u
[0%]

2.1 [7%]

30u
[0%]

337u [8%]

6u
[0%]

188u [4%]

55u
[1%]

25u [33%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

11.8

Vitamins profile [mg/100gr.]

82 [15%]

0
[0%]

3.4 [24%]

0
[0%]

765u [15%]

0
[0%]

550u [1%]

0
[0%]

255u [23%]

0
[0%]

236u [21%]

0
[0%]

132u [6%]

0
[0%]

81u [12%]

0
[0%]

73u [18%]

0
[0%]

47u [12%]

0
[0%]

38u [0%]

0
[0%]

10u [3%]

0
[0%]

3u [3%]

0
[0%]

1.3u [32%]

0
[0%]

0u [2%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.6

Phytochemicals profile [mg/100gr.]

10

n/a

1.1

n/a

460u

n/a

151u

0

30u

n/a

20u

0

4u

0

0

0

0

0

0

0

0

0