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healnut.com: Nutritional comparative between Other and Pear
spanish version
processed.png
Frozen

WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen

pear.png

Pears, raw

TOTAL
SCORE
women9.7
man3.2
TOTAL
SCORE
women18.4
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
2
5
6
10

84
10
3
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100gr.]

WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen
176
Pears, raw
58
ENERGY
SCORE
women2.5
man2.2
47
ENERGY
SCORE
women7.7
man6.8
36

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

525 [26%]
 
 
1
[0%]
 
 
210 [4%]
 
 
119
[3%]
 
 
164 [13%]
 
 
11
[1%]
 
 
59 [4%]
 
 
9
[1%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
2
[55%]
 
 
2 [7%]
 
 
170u
[1%]
 
 
1 [4%]
 
 
100u
[0%]
 
 
n/a [-25%]
 
 
82u
[2%]
 
 
n/a [-20%]
 
 
49u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

11 [1018%]
 
 
12u
[1%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
1 [1%]
 
 
4
[3%]
 
 
1 [10%]
 
 
157u
[1%]
 
 
900u [38%]
 
 
28u
[1%]
 
 
300u [27%]
 
 
25u
[2%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
n/a [-20%]
 
 
48u
[1%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
35.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0