foo

healnut.com: Nutritional comparative between Topings and Cow milk
spanish version
dessert_top.png

Dessert topping, pressurized

cow_milk.png

Milk, whole, 3.25% milkfat

TOTAL
SCORE
women12.1
man2.3
TOTAL
SCORE
women7.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

60
16
22

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dessert topping, pressurized
264
Milk, whole, 3.25% milkfat
61
ENERGY
SCORE
women2.7
man2.3
77
ENERGY
SCORE
women11.5
man10.2
31

Essential amino acids Essential Aminoacid profile (mg/100gr.)

97
 
 
 
260
 
 
 
70
 
 
 
188
 
 
 
60
 
 
 
161
 
 
 
53
 
 
 
144
 
 
 
41
 
 
 
140
 
 
 
79
 
 
 
137
 
 
 
30
 
 
 
73
 
 
 
14
 
 
 
73
 
 
 
PROTEIN
SCORE
women6.8
man5.6
85.3
PROTEIN
SCORE
women2.1
man1.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

19 [0%]
 
 
132
[3%]
 
 
5 [0%]
 
 
113
[8%]
 
 
18 [1%]
 
 
84
[7%]
 
 
62 [3%]
 
 
43
[2%]
 
 
1 [0%]
 
 
10
[2%]
 
 
10u [0%]
 
 
370u
[1%]
 
 
45u [1%]
 
 
4u
[0%]
 
 
20u [0%]
 
 
30u
[0%]
 
 
24u [1%]
 
 
25u
[1%]
 
 
2u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
14
[3%]
 
 
850u [2%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
373u
[7%]
 
 
0 [0%]
 
 
169u
[15%]
 
 
0 [0%]
 
 
89u
[1%]
 
 
0 [0%]
 
 
46u
[4%]
 
 
0 [0%]
 
 
45u
[6%]
 
 
0 [0%]
 
 
36u
[2%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
47u
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0