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healnut.com: Nutritional comparative between Entrees and Soups
spanish version
entrees.png
Frozen beef

Beef Macaroni, frozen entree

soup.png
White white red heart

CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed

TOTAL
SCORE
women15.1
man3.6
TOTAL
SCORE
women13.4
man4

Macronutrients Macronutrients profile [gr./100 gr.]

6
78
4
2
9

2
81
6
2
9

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Beef Macaroni, frozen entree
88
CAMPBELL Soup Company, CAMPBELL
71
ENERGY
SCORE
women3.1
man2.7
88
ENERGY
SCORE
women3.8
man3.4
70

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

185 [9%]
 
 
706
[35%]
 
 
152 [3%]
 
 
n/a
56 [4%]
 
 
n/a
19 [1%]
 
 
16
[1%]
 
 
15 [3%]
 
 
n/a
1.1 [4%]
 
 
570u
[2%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
0
[0%]
 
 
12 [2%]
 
 
n/a
1 [9%]
 
 
n/a
700u [1%]
 
 
n/a
171u [3%]
 
 
n/a
115u [10%]
 
 
n/a
81u [3%]
 
 
n/a
66u [17%]
 
 
n/a
65u [6%]
 
 
n/a
44u [11%]
 
 
n/a
32u [0%]
 
 
n/a
15u [2%]
 
 
n/a
12u [3%]
 
 
n/a
2u [2%]
 
 
n/a
0.1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

5.5
 
 
 
0
 
 
 
98u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0