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healnut.com: Nutritional comparative between Salad dressing and Rice
spanish version
salad_dressing.png
Italian nonfat

Salad dressing, italian dressing, fat-free

rice.png
white long-grain boiled

Rice, white, long-grain, parboiled, enriched, dry

TOTAL
SCORE
women11.4
man8.2
TOTAL
SCORE
women13.5
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
3

8
10
2
79

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Salad dressing, italian dressing, fat-free
47
Rice, white, long-grain, parboiled, enriched, dry
374
ENERGY
SCORE
women16.3
man14.4
18
ENERGY
SCORE
women2
man1.8
85

Carbohydrates Sugars profile [gr/100gr.]

5.6
 
 
 
20u
 
 
 
2.8
 
 
 
110u
 
 
 
290u
 
 
 
210u
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1129 [56%]
 
 
3
[0%]
 
 
102 [2%]
 
 
187
[4%]
 
 
109 [9%]
 
 
156
[12%]
 
 
30 [2%]
 
 
55
[4%]
 
 
5 [1%]
 
 
27
[5%]
 
 
400u [1%]
 
 
5.3
[18%]
 
 
32u [1%]
 
 
1.1
[22%]
 
 
360u [1%]
 
 
1
[4%]
 
 
116u [3%]
 
 
267u
[7%]
 
 
2u [3%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
6
[1%]
 
 
135u [1%]
 
 
5.1
[37%]
 
 
0 [0%]
 
 
1.1
[23%]
 
 
760u [2%]
 
 
30u
[0%]
 
 
31u [3%]
 
 
697u
[63%]
 
 
0 [0%]
 
 
455u
[19%]
 
 
12u [3%]
 
 
431u
[108%]
 
 
400u [0%]
 
 
0
[0%]
 
 
12u [3%]
 
 
257u
[64%]
 
 
0 [0%]
 
 
249u
[0%]
 
 
53u [5%]
 
 
45u
[4%]
 
 
12u [3%]
 
 
8u
[2%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
19.6
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
n/a
 
 
 
170u
 
 
 
40u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
11u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0