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healnut.com: Nutritional comparative between Other and Lamb shank
spanish version
processed.png
egg

LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix

lamb_shank.png
Frozen separable lean only Cooked roasted

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

TOTAL
SCORE
women14.3
man9.7
TOTAL
SCORE
women14.1
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

16
5
12
68

28
64
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix
418
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
181
ENERGY
SCORE
women7.9
man7
25
ENERGY
SCORE
women18.2
man16.1
25

lipids Main lipids profile [gr/100gr.]

112u
 
 
 
100u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1770 [89%]
 
 
45
[2%]
 
 
n/a [-0%]
 
 
234
[19%]
 
 
n/a [-0%]
 
 
183
[4%]
 
 
127 [8%]
 
 
7
[0%]
 
 
n/a [-0%]
 
 
21
[4%]
 
 
n/a [-4%]
 
 
4
[16%]
 
 
3 [10%]
 
 
2.2
[7%]
 
 
n/a [-25%]
 
 
111u
[3%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
35.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
7.5
[54%]
 
 
0 [0%]
 
 
540u
[11%]
 
 
0 [0%]
 
 
500u
[45%]
 
 
0 [0%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
140u
[6%]
 
 
0 [0%]
 
 
120u
[11%]
 
 
0 [0%]
 
 
2.6u
[66%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
0