foo

healnut.com: Nutritional comparative between Other and Tenderloin
spanish version
processed.png
egg

LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix

beef_tenderloin.png
separable lean only trimmed to 1/8" fat select Cooked

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

TOTAL
SCORE
women15.1
man10.4
TOTAL
SCORE
women14.1
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

16
5
12
68

29
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix
418
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
194
ENERGY
SCORE
women8.4
man7.5
25
ENERGY
SCORE
women18.2
man16.1
25

lipids Main lipids profile [gr/100gr.]

112u
 
 
 
73u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1770 [89%]
 
 
62
[3%]
 
 
n/a [-0%]
 
 
386
[8%]
 
 
n/a [-0%]
 
 
238
[19%]
 
 
127 [8%]
 
 
21
[1%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
n/a [-4%]
 
 
5.4
[21%]
 
 
3 [10%]
 
 
1.8
[6%]
 
 
n/a [-25%]
 
 
80u
[2%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
35.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
111
[20%]
 
 
0 [0%]
 
 
8.5
[61%]
 
 
0 [0%]
 
 
642u
[27%]
 
 
0 [0%]
 
 
573u
[11%]
 
 
0 [0%]
 
 
400u
[1%]
 
 
0 [0%]
 
 
154u
[14%]
 
 
0 [0%]
 
 
83u
[8%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1.4u
[35%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
0
 
 
 
305u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0